Mindful Flow classes combine strength, stretch, joint mobility, and transitional movement to create a balanced full-body practice.
Variations are offered throughout each class so all bodies and experience levels can move confidently within their own practice.
View Schedule Class LoginCurrent classes focus on strength, stretch, mobility, flexibility, and mindful transitional flow.
Future evening offerings may include Yin Yoga, Restorative Flow, Evening Wind Down, and Mobility & Stretch Sessions with enough interest.
I'm InterestedTry your first online class free and flow from home.
Different needs, different experiences, and guided options for every practice.
Every class finishes with a grounding meditation.
Limited in-studio availability. Maximum 5 participants per booking.
MFW men’s apparel is coming soon. Private individual or group classes for men are also available upon request.
Coming SoonUse the navigation tabs to view classes, complete the waiver, access the client portal, explore the video library, or learn more about Laura.
View Classes Client PortalMindful Flow & Wellness women’s apparel is coming soon.
Expect soft, elevated pieces designed for movement, comfort, and everyday mindful living.
MFW men’s apparel is coming soon.
Minimal, grounded essentials designed with strength, simplicity, and intention.
Laura’s curated wellness essentials shop is coming soon.
A space for favourite props, tools, cozy items, and mindful living essentials.
Mindful flow focused on strength, mobility, flexibility, and transitional movement.
Book / Join ClassUnlimited classes, replay library, meditations, and members-only content.
Start MembershipEvery class finishes with a grounding meditation designed to bring you home to yourself before returning to the busyness of everyday life.
Yoga payments are currently accepted by e-transfer. After booking, please send payment to mindfulflowlaura@gmail.com, complete the one-time waiver, then access the private class link inside the client portal.
Please include your name and class date in the transfer note.
Please complete the one-time waiver before your first class. Once completed, you do not need to fill it out again unless your information or health status changes.
Please complete this waiver once before joining your first class. All information collected will be kept confidential.
If at any time during class you feel discomfort, pain, and/or strain, gently come out of the posture. You may take rest at any time during the duration of class. It is important in yoga that you listen to your body first and honour what you need.
I understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. I should consult a physician prior to beginning any activity program, including yoga.
I recognize that it is my responsibility to notify my teacher of any serious illness and/or injury and/or limitation before every yoga class.
I will not perform any postures to the extent of strain, pain and/or discomfort.
I accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class.
Clients can access replay classes, mobility sessions, guided meditations, and wellness content directly through Vimeo.
Bachelorette parties, birthdays, Airbnb weekends, camping trips, bridal events, girls weekends, and retreats available upon request.
Each session can be tailored with mindful flow, mobility, breathwork, and grounding meditation.
Request Event YogaPrivate sessions are available for individuals looking for personalized support through mindful movement, mobility, grounding practices, and nervous system-focused yoga.
Sessions may be supportive for those navigating stress, burnout, overwhelm, life transitions, or reconnecting with the body after difficult experiences.
Each session is approached gently, intentionally, and at a pace that feels supportive for the individual.
Request A Private SessionLaura resides in Kincardine, Ontario. After working in studio, she transitioned to an online platform and created a quiet, humble studio in her home. Her clients loved the online format so much that online classes continue to be the heart of Mindful Flow & Wellness.
Her classes combine strength, stretch, joint mobility, flexibility, and mindful transitional movement to create a balanced full-body practice. Variations are offered throughout each class so all bodies and experience levels can move confidently within their own practice.
Laura recently completed her schooling in Massage Therapy and brings her passion for helping others, body awareness, mobility, and grounded support into every class.
Online yoga often includes special appearances from Laura’s animals, including her two dogs, Pedro and Piper, her bunny Avery, and her lizard Master Shredder.